Your Path to Natural Conception — Without the Stress, Guesswork, or IVF Pressure
The Fertility Blueprint Plan is designed for busy women who want to conceive naturally in the next 3–6 months — with clear steps, proven strategies, and a self-paced program that fits your lifestyle
4 years
Of building, running and fine tuning the program
10,000+
Women have taken the fertility workshops
1,000+
Women have conceived naturally
93%
Women have reported being fitter and feel better
Who This is For...
You’re between 28–40, working full-time, and dreaming of starting a family.
You’ve been trying to conceive for months — maybe even a year — and it’s starting to feel stressful.
You want to avoid invasive fertility treatments and IVF pressure.
You’re looking for natural, science-backed methods you can fit into your busy routine.
You’re ready for a plan that honors your body and heals the root of hormonal imbalances.
About the Plan
This isn’t just another set of random tips from the internet.
It’s a structured, step-by-step program built for working women who want real results — without overhauling their entire life.
Through our proven system — Fertility Blueprint Plan — we’ll reset your hormones, nourish your body,
and prepare your womb for conception — naturally.
Plan Details
How it works
Pick Your Plan
Choose the Women's or Couple Fertility Blueprint Plan, whichever best fits your support needs. Send your test reports for root cause analysis
Instant Access
Get immediate access to your course portal, daily action plan, and nutrition plan right after payment
Begin Your Journey
Start with an onboarding call with your Fertility Coach and share your progress in Daily Check-ins every week.
Flow 108 Moms
Fitness and Nutrition
knowledge. wholesome view of health and believe knowledge can empower you to turn your life around.
#flow108 on Instagram
It is 'your' journey to motherhood
We are just here to guide!
We will be with you every step of the way while you take back control. Our mission is to take you from hormonal dysfunction to balance and harmony. Take our hand as we take you from being overwhelmed, to being informed... and READY!
You were never broken...
Your body just needed to be heard.' I’m Richa, founder of Flow 108 — a holistic fertility protocol designed for the modern Indian woman who’s done everything “right” but still finds herself struggling to conceive.
I created this program after working with thousands of women, not just to improve their hormones, but to reconnect them to their womb wisdom, cycles, and calm inner state. Because fertility isn’t just about supplements and diet charts. It’s about restoring trust in your body. It’s about healing what’s unseen.
At Flow108, we blend the best of functional nutrition and lifestyle medicine! Feminine practices like womb meditations and Flow108 movement, Circadian science and cycle syncing, Deep emotional and energetic alignment. So you don’t just try another plan — you become a new woman. A woman who is ready to receive life...
...naturally.
Your Questions
Answered
How long does it take to see results? It takes 2 to 3 months to balance hormones and improve chances of conception. You can expect to see changes like better energy, weightloss and better sleep in 1 month. We have had couples who have conceived withing 2 months and others who took 6 months. So results are subjective to each individual.
Do I need to follow a strict diet? If you want results you do have to follow the nutrition plan given. That being said our plans are home-cooked Indian meals that are easy to follow.
What if I’ve been told IVF is my only option? This program works beautifully as a natural first step, or even alongside medical treatments.
Will this program work if I’ve been trying for years? Yes. Whether you’ve been trying for a few months or several years, the plan addresses root hormonal and lifestyle factors that support conception at any stage.
Is this plan only for women with PCOS or irregular cycles? Not at all. It supports all women who want to balance hormones, enhance egg quality, and increase natural conception chances.
I have a busy schedule. Will this be hard to follow? The program is designed for busy women. With self-paced recordings and flexible consultation timings this will work perfectly well in your work schedule.