Track ovulation, balance hormones, and prepare for pregnancy — with guidance designed by nutrition experts, doctors, and fertility specialists.
From daily tracking to expert sessions — guided by specialists, designed around your cycle.
Join guided sessions with fertility specialists and wellness coaches tailored to your cycle phase — in real time, whenever you need them.
Track your macros and calories — making sure you're eating the right amount for your fertility journey.
On-demand workouts for every fitness level that support your reproductive health
Guidance from fertility experts, doctors and nutritionists on lifestyle optimised for fertility
Five verticals. Everything your fertility journey needs.
A singular place to track your periods, diet, and weight — synced to your cycle phase. Predict your fertility window for better chances.
A singular place to track your periods, diet, and weight — synced to your cycle phase.
Guided movements aimed at fertility — adapted to your phase and fitness level.
Track your macros and calories — making sure you're eating the right amount for your fertility journey.
A safe space to connect with women on the same journey — stories, sessions, and support.
Your goals, your questions, and your account — everything personal in one place.
Your personal AI companion inside Flow108 — always there, always discreet, never judging.
A fertility journey can feel overwhelming — multiple opinions, treatments, diagnoses. Flow108 guides you step by step, so you feel confident, not lost.
Built by nutrition experts, doctors, and fertility specialists — so you don't have to guess which advice to follow.
We address the lifestyle factors — workout, sleep, diet — routinely left out of conventional fertility treatment.
Natural conception or IVF prep — the right lifestyle guidance significantly improves your chances at every stage.
When I started this journey in 2022, I had one goal: to help women take back control of their periods and fertility. Having personally helped over 1,000 women, I saw the confusion, the misinformation, the overwhelm — especially when a couple starts planning for a family.
The fertility journey doesn't have to begin in a clinic. It begins in your daily choices — what you eat, how you move, how you sleep. Flow108, an app by Healthcentive, brings together doctors, nutritionists, and fertility specialists to guide you before you ever need medical intervention.
You do not have to be at the mercy of chance when it comes to trying for your baby. Let's walk this journey together.
Women's education, later marriages, and the power of choice have led to fewer children per couple today. But alongside that, poor lifestyle, toxin load, and improper diet have led to 25+ diagnoses couples encounter when first planning for conception.
From Low AMH to poor sperm motility, blocked tubes to unexplained infertility — couples face diagnosis after diagnosis without anyone addressing the root cause.
Workout, sleep, and diet improvements have been shown to significantly improve chances of conception — and yet this guidance is routinely left out of fertility advice.
Lifestyle interventions significantly improve fertility outcomes — Fertility & Sterility, 2019
Everything you need to know before you start your journey.
Join 1,000+ women who are taking back control of their hormones, cycles, and fertility — naturally.
for Flow108 app
